Modern Meditations by Murray Duplessis
Murray du Plessis shows how to meditate effectively through creative thinking, rather than emptiness of mind. Organized into twelves spiritual fields-including relaxation, healing, abundance, and transformation-Modern Meditations help you easily find the meditation that matches your needs. This comprehensive guide encourages inner adventure and discovery through walking meditations, energy work, visualizations, affirmations, and explorations of dimensions both within and beyond. Murray's guided commentaries offer colorful pathways back to your essence, inspiring a world of peace, love, and happiness within. A 5.2" x 7.95" paperback book with 278 pages.